Soft Tofu Rice Bowl
Soft Tofu Rice Bowl recipe, perfect for when you need a warm meal that's easy on your stomach or easy to digest!
Ingredients
Main ingredients
- soft tofu 200 g
- rice 150 g
- green onion 20 g
- zucchini 30 g
- onion 30 g
Seasonings/Sauce
- soy sauce 1 큰술
- oyster sauce 0.25 큰술
- chili powder 1 큰술
- minced garlic 0.25 큰술
- cooking oil 1 큰술
- sesame oil 0.25 큰술
- pepper 0.25 티스푼
Nutrition summary
Carbohydrates
52 g
50%
Protein
21 g
20%
Fat
14 g
30%
Cooking steps
-
1
Slice the green onion into thin rounds and dice the zucchini and onion into 1cm cubes to prepare the ingredients.
-
2
Heat 1 tablespoon of cooking oil in a pan over medium heat. Add the green onion and 0.5 tablespoon of minced garlic, and sauté for 1 minute until fragrant.
-
3
Add the onion and zucchini, then stir-fry over medium heat for about 2 minutes until the vegetables start to soften.
-
4
Lower to low heat, add 1 tablespoon of chili powder, and stir-fry for 30 seconds to make chili oil, being careful not to burn. Pour in 100ml of water.
-
5
Add 1 tablespoon of soy sauce and 0.5 tablespoon of oyster sauce. When it comes to a boil, cut 200g of soft tofu into large pieces and add to the pan.
-
6
Simmer for another 3 minutes to let the heat penetrate the tofu. Drizzle with pepper and sesame oil, then serve over rice to finish.
