Vegetable Stir-fry for Chop Steak

Name: Vegetable Stir-fry for Chop Steak
Yield: 485 g
Ingredients: Fresh Garlic 9 g; Onion 50 g; Fresh Cabbage 70 g; Songhwa Mushroom 50 g; King Oyster Mushroom 50 g; Fresh Broccoli 50 g; Fresh Carrot 30 g; Potato (Raw) 50 g; Yellow Bell Pepper 50 g; Green Bell Pepper 50 g; Black Pepper 3 g; Salt 3 g; Olive Oil 20 g

Difficulty NORMAL 363 kcal

#Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Fresh Garlic 9 g
Onion 50 g
Fresh Cabbage 70 g
Songhwa Mushroom 50 g
King Oyster Mushroom 50 g
Fresh Broccoli 50 g
Fresh Carrot 30 g
Potato (Raw) 50 g
Yellow Bell Pepper 50 g
Green Bell Pepper 50 g

Seasonings/Sauce

Black Pepper 3 g
Salt 3 g
Olive Oil 20 g

Nutrition summary

Carbohydrates 40.51 g 42%

Protein 9.44 g 10%

Fat 21 g 49%

Serving size 485g

Cooking steps

1

Cut onion, bell pepper, and broccoli into bite-sized pieces.
2

Drizzle olive oil into a pan and heat over medium.
3

Add all the prepared vegetables and stir-fry for 3–4 minutes.
4

Season with salt and pepper.

Vegetable Stir-fry for Chop Steak

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