Tuna, Onion, and Perilla Leaf Rice Bowl

Cook 15 min Difficulty EASY 379 kcal
#high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Perilla leaves 5 g
  • Fried egg (excluding salt) 55 g
  • Kamut rice 0.5 회분
  • Onion 1 회분(1/2개)
  • Shijo tuna loin 50 g
Seasonings/Sauce
  • Oyster sauce 9 회분(2스푼)
Nutrition summary
Carbohydrates 43.85 g 43%
Protein 22.55 g 22%
Fat 15.6 g 35%
Serving size 294g
Cooking steps
  1. 1

    Drain the oil from the tuna can and set aside.

  2. 2

    Slice the onion and cut the perilla leaves into thin strips.

  3. 3

    Heat olive oil in a pan and stir-fry the onion.

  4. 4

    When the onion becomes translucent, add the tuna and stir-fry together.

  5. 5

    Add the perilla leaves and stir-fry one more time.

  6. 6

    Season with soy sauce and pepper.

  7. 7

    Serve the sautéed tuna, onion, and perilla leaves over rice to finish.

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