Garlic Shrimp Poke 🦐🥗

Name: Garlic Shrimp Poke 🦐🥗
Yield: 566 g
Ingredients: Onion 35 회분(1/2개); Fresh Cucumber 30 인분; Tofu 100 g; Boiled Chickpeas 20 g; Salt 1 회분(1/3작은술); Sesame Oil 5 스푼; Brown Rice 80 g; Just Sweet Corn 20 g; Minced Garlic 5 티스푼; Frozen Shrimp 120 g; Salad (without dressing) 150 인분

456 kcal

#Poke #Garlic Shrimp #Shrimp Dish #Hawaiian Poke #Low Calorie Diet #Salad Bowl #Healthy Food #Diet Meal #Easy Cooking #One Bowl Meal

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Ingredients

Main ingredients

Onion 0.5 회분(1/2개)
Fresh Cucumber 0.5 인분
Tofu 100 g
Boiled Chickpeas 20 g
Salt 1 회분(1/3작은술)
Sesame Oil 0.5 스푼
Brown Rice 80 g
Just Sweet Corn 20 g
Minced Garlic 1 티스푼
Frozen Shrimp 120 g
Salad (without dressing) 1 인분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.09 g 42%

Protein 41.22 g 35%

Fat 11.48 g 22%

Serving size 566g

Cooking steps

1

Heat olive oil in a pan, add a spoonful of minced garlic, and stir-fry 5 thawed frozen shrimp.
2

Season 80g of brown rice with half a spoon of sesame oil and some salt.
3

In a large bowl, add salad greens, rice, shrimp, unsweetened sweet corn, chickpeas, half a block of diced tofu, sliced cucumber, boiled egg, then top with black pepper, seaweed flakes, and sesame seeds.

Garlic Shrimp Poke 🦐🥗

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