Diet Pasta

Name: Diet Pasta
Yield: 500 g
Ingredients: frozen shrimp 200 servings (3-4 pieces); abalone 100 servings (2/3 cup clam meat); soy protein noodles (sari) 150 serving; extra virgin olive oil 35 ml; basil pesto sauce 15 g

653 kcal

#diet #low calorie #konjac noodles #health meal #healthy food #home cooking #easy recipe #chicken breast #pasta #vegetable dish

Image coming soon

Ingredients

Main ingredients

frozen shrimp 2 servings (3-4 pieces)
abalone 1 servings (2/3 cup clam meat)
soy protein noodles (sari) 1 serving

Seasonings/Sauce

extra virgin olive oil 35 ml
basil pesto sauce 15 g

Nutrition summary

Carbohydrates 11.42 g 7%

Protein 54.46 g 33%

Fat 43.12 g 60%

Serving size 500g

Cooking steps

1

Cut the chicken breast and vegetables into bite-sized pieces.
2

Rinse the konjac noodles under running water.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add the vegetables and stir-fry.
5

Add the konjac noodles and mix together with the sauce.
6

Check the seasoning and finish.

Diet Pasta

AI 영양사 앤디