Ratatouille

Cook 30 min Difficulty NORMAL 461 kcal
#Vegan #Mediterranean diet #Low calorie
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Ingredients
Main ingredients
  • Peperoncino 1 g
  • Whole canned tomatoes 400 g
  • Grilled eggplant 0.7 Side dish bowl
  • Raw chicken breast 2 Palm-size portion
  • Frozen shrimp 1 3-4 pieces
  • Tomato 1.8 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.26 g 22%
Protein 73.35 g 66%
Fat 6.09 g 12%
Serving size 987g
Cooking steps
  1. 1

    Thinly slice eggplant, zucchini, tomatoes, bell peppers, and onions.

  2. 2

    Drizzle olive oil in a pan and sauté onions and minced garlic.

  3. 3

    Add tomatoes to make the sauce.

  4. 4

    Arrange the sliced vegetables neatly in the pan.

  5. 5

    Pour the sauce over the vegetables, cover with a lid, and cook on low heat.

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