Salmon Poke

Name: Salmon Poke
Yield: 485 g
Ingredients: Salad Vegetable Mix 50 g; Onion 35 half onion (1/2 piece); Salmon 200 portion (palm-sized); Cooked Brown Rice 130 g; Sesame Oil 10 spoon; Apple Vinegar 10 ml; Liquid Allulose 20 spoon; Whole Grain Mustard 10 g; Low-Calorie Tomato Ketchup 10 g; Vegan Mayonnaise 10 g

Difficulty EASY 674 kcal

#Salmon Poke #Poke #Salmon Bowl #Hawaiian Poke #Avocado #Dinner Menu #Diet #Salad #Quick Cooking #One Bowl Recipe

Image coming soon

Ingredients

Main ingredients

Salad Vegetable Mix 50 g
Onion 0.5 half onion (1/2 piece)
Salmon 2 portion (palm-sized)
Cooked Brown Rice 130 g

Seasonings/Sauce

Sesame Oil 10 spoon
Apple Vinegar 10 ml
Liquid Allulose 20 spoon
Whole Grain Mustard 10 g
Low-Calorie Tomato Ketchup 10 g
Vegan Mayonnaise 10 g

Nutrition summary

Carbohydrates 67.15 g 37%

Protein 49.32 g 27%

Fat 29.29 g 36%

Serving size 485g

Cooking steps

1

Put rice in the bowl
2

Add vegetables (salad mix, onion, etc.)
3

Top with fresh salmon
4

Drizzle sauce (1 spoon mustard, 1 spoon ketchup, 1 spoon mayonnaise, 1 spoon allulose, 1 spoon sesame oil, vinegar, 0.5 spoon lemon juice, salt, pepper)

Salmon Poke

AI 영양사 앤디