Braised Mackerel 112224

847 kcal
#Low Sugar #High Protein
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Ingredients
Main ingredients
  • Sesame Oil 2 spoon
  • Soy Sauce 50 g
  • Radish 500 g
  • Wild Mackerel Canned 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.43 g 12%
Protein 54.54 g 25%
Fat 60.44 g 63%
Serving size 970g
Cooking steps
  1. 1

    Prepare the mackerel by removing the scales and guts.

  2. 2

    Slice the radish and onion into bite-sized pieces.

  3. 3

    Layer the radish at the bottom of a pot, then place the cleaned mackerel and onion on top.

  4. 4

    Mix soy sauce, red chili powder, minced garlic, ginger, and water to make the sauce.

  5. 5

    Pour the sauce into the pot and simmer over medium heat.

  6. 6

    When reduced, add green onions and spicy chili peppers, then simmer a bit more.

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