241123 Low-Carb 4

Name: 241123 Low-Carb 4
Yield: 1556 g
Ingredients: cauliflower rice 150 g; perilla leaves 20 g; tofu 200 g; raw cabbage 400 g; Soojis grilled chicken breast 300 g; Kamut brown rice 400 g; avocado oil 20 g; low-sugar oyster sauce 16 g; soy sauce 20 g; minced garlic 30 g

1,584 kcal

#low-carb #high-protein #low-calorie #diet

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Ingredients

Main ingredients

cauliflower rice 150 g
perilla leaves 20 g
tofu 200 g
raw cabbage 400 g
Soojis grilled chicken breast 300 g
Kamut brown rice 400 g

Seasonings/Sauce

avocado oil 20 g
low-sugar oyster sauce 16 g
soy sauce 20 g
minced garlic 30 g

Nutrition summary

Carbohydrates 188.65 g 47%

Protein 125.18 g 31%

Fat 40.66 g 23%

Serving size 1556g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Prepare the broccoli into bite-sized florets.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken breast is half cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

241123 Low-Carb 4

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