Flourless Sweet Potato Rings

Name: Flourless Sweet Potato Rings
Total time: 70 min
Yield: 691 g
Ingredients: maple syrup 30 g; oligosaccharide syrup 50 g; olive oil 30 g; sesame seeds 30 g; potato starch 100 g; salt 1 회분(1/3작은술); steamed sweet potato 450 g

Cook 70 min Difficulty NORMAL 1,606 kcal

#flourless #sweet potato rings #no-flour dish #gluten-free #kids snack #diet food #sweet potato recipe #home baking #healthy snack #allergy free

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Ingredients

Main ingredients

maple syrup 30 g
oligosaccharide syrup 50 g
olive oil 30 g
sesame seeds 30 g
potato starch 100 g
salt 1 회분(1/3작은술)
steamed sweet potato 450 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 296.54 g 72%

Protein 12.61 g 3%

Fat 45.48 g 25%

Serving size 691g

Cooking steps

1

Peel and boil the sweet potatoes, then mash them.
2

Add egg, salt, and a little sugar to the mashed sweet potatoes and mix well.
3

Shape the dough into rings.
4

Add cooking oil to a pan and cook on medium-low heat until golden brown.

Flourless Sweet Potato Rings

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