Chicken Liver and Heart Rice

Name: Chicken Liver and Heart Rice
Yield: 245 g
Ingredients: poached egg 50 pcs; sesame oil 5 g; dark soy sauce 10 g; brown rice mix 180 g

409 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

poached egg 1 pcs
sesame oil 5 g
dark soy sauce 10 g
brown rice mix 180 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.23 g 58%

Protein 14.75 g 14%

Fat 13.13 g 28%

Serving size 245g

Cooking steps

1

Clean the chicken liver and chicken heart thoroughly.
2

Blanch the chicken liver and heart in boiling water.
3

Heat oil in a pan and stir-fry the chicken liver and heart.
4

Season with salt and pepper.
5

Place the stir-fried chicken liver and heart on top of the rice.

Chicken Liver and Heart Rice

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