Oatmeal Seaweed Tuna Porridge

Name: Oatmeal Seaweed Tuna Porridge
Total time: 50 min
Yield: 470 ml
Ingredients: Minced garlic 30 g; Oil-drained tuna 100 g; Fresh seaweed 150 g; Rolled oats 120 g; Olive oil 20 spoon; Beef stock powder 10 g; Tuna sauce 20 g; Soup soy sauce 20 ml

Cook 50 min 938 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Minced garlic 30 g
Oil-drained tuna 100 g
Fresh seaweed 150 g
Rolled oats 120 g

Seasonings/Sauce

Olive oil 20 spoon
Beef stock powder 10 g
Tuna sauce 20 g
Soup soy sauce 20 ml

Nutrition summary

Carbohydrates 110.12 g 45%

Protein 42.23 g 17%

Fat 40.17 g 37%

Serving size 470ml

Cooking steps

1

Soak the seaweed in water and chop it finely
2

Drain the oil from the tuna using a strainer
3

Add water and seaweed to a pot and bring to a boil
4

Add oatmeal and stir while simmering
5

Add the tuna and let it simmer once more
6

Season with salt or other seasonings to taste

Oatmeal Seaweed Tuna Porridge

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