Stir-Fried Tofu and Tuna

551 kcal
#Stir-Fried Tofu Tuna #Tofu Dish #Tuna Dish #Side Dish #Easy Cooking #Home Meal #Lunch Box Side #Protein Dish #Kids Side Dish
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Ingredients
Main ingredients
  • Scrambled Egg 50 g
  • Fried Egg (No Salt) 55 g
  • Ssamjang (Korean Soybean Paste) 20 g
  • Canned Tuna 45 g
  • Tofu 0.3 모
  • Multi-Grain Rice 0.5 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.47 g 35%
Protein 44.05 g 31%
Fat 21.14 g 34%
Serving size 410g
Cooking steps
  1. 1

    Cut the tofu, onion, and green onion into bite-sized pieces.

  2. 2

    Wrap the tofu with a kitchen towel to remove excess moisture.

  3. 3

    Heat oil in a pan and sauté the onion and green onion.

  4. 4

    Add the tuna and stir-fry together.

  5. 5

    Add the tofu carefully to avoid breaking and stir-fry gently.

  6. 6

    Add soy sauce, sugar, chili powder, and minced garlic; mix well.

  7. 7

    Once all ingredients are well combined, drizzle with sesame oil to finish.

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