sOnao

166 kcal
#Seafood Stir-fry #Shrimp Dish #Squid Dish #Easy Recipe #Dinner Menu #Diet Meal #Healthy Food #Everyday Cooking #Seafood #Stir-Fry
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Ingredients
Main ingredients
  • ChocoZero Hazelnut Syrup 3 ml
  • Porigeoat Organic 30 g
  • Allulose Liquid 8 ml
  • Plain Yogurt Unsweetened 73 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.24 g 65%
Protein 6.22 g 13%
Fat 4.37 g 21%
Serving size 114g
Cooking steps
  1. 1

    Clean the shrimp and squid thoroughly.

  2. 2

    Cut the onion, carrot, and bell pepper into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the shrimp and squid.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Season with salt, pepper, and garlic.

  6. 6

    Serve the finished sOnao on a plate.

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