Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Yield: 287 g
Ingredients: minced garlic 5 teaspoon; Quaker Oatmeal 30 g; original chicken breast 100 piece; pure black pepper 1 g; salt 1 portion(1/3 teaspoon); water (mineral water) 150 ml

234 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

minced garlic 1 teaspoon
Quaker Oatmeal 30 g
original chicken breast 1 piece
pure black pepper 1 g
salt 1 portion(1/3 teaspoon)
water (mineral water) 150 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.3 g 41%

Protein 28.44 g 47%

Fat 3.21 g 12%

Serving size 287g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Soak the oatmeal in water for a short time.
3

Put oatmeal, shredded chicken breast, and water into a pot and bring to a boil.
4

Season with salt and pepper to taste.
5

Finish when it becomes thick enough.

Oatmeal Chicken Porridge

AI 영양사 앤디