Salmon Poke (Oriental Style)

Name: Salmon Poke (Oriental Style)
Yield: 240 g
Ingredients: chickpeas 10 g; stevia cherry tomatoes 10 g; fresh cucumber 15 g; onion 15 g; baby greens mix 20 g; iceberg lettuce 50 serving; salmon 100 portion (palm-sized); fat-free oriental dressing 15 g; yuzu ponzu 5 ml

192 kcal

#salmon poke #poke bowl #oriental sauce #healthy food #salad #salmon rice bowl #easy recipe #premium salad #avocado #rice dish

Image coming soon

Ingredients

Main ingredients

chickpeas 10 g
stevia cherry tomatoes 10 g
fresh cucumber 15 g
onion 15 g
baby greens mix 20 g
iceberg lettuce 1 serving
salmon 1 portion (palm-sized)

Seasonings/Sauce

fat-free oriental dressing 15 g
yuzu ponzu 5 ml

Nutrition summary

Carbohydrates 9.82 g 20%

Protein 24.32 g 50%

Fat 6.43 g 30%

Serving size 240g

Cooking steps

1

Cut the salmon into bite-sized cubes.
2

Slice the cucumber, avocado, and onion into pieces easy to eat.
3

In a bowl, mix soy sauce, sesame oil, lemon juice, and sugar to make the oriental sauce.
4

Add the prepared salmon and vegetables into the bowl, then toss with the sauce.
5

Place the mixed ingredients on top of rice, and finish by sprinkling seaweed and sesame seeds.

Salmon Poke (Oriental Style)

AI 영양사 앤디