Cranberry Tuna Salad

251 kcal
#diet #high protein #low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • Salad mix (for salads) 100 g
  • Boiled egg white 30 g
  • Canned tuna 75 g
  • Sweet corn 14 g
  • Steamed pumpkin 50 g
  • Whole wheat bread 15 g
  • Dried cranberries 6 g
  • Chickpeas 22 g
  • Pineapple 13 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.35 g 47%
Protein 28.52 g 44%
Fat 2.42 g 8%
Serving size 325g
Cooking steps
  1. 1

    Drain the oil from the canned tuna using a sieve.

  2. 2

    Wash the salad greens and remove any excess water.

  3. 3

    Chop the dried cranberries into bite-sized pieces.

  4. 4

    Add the tuna, salad greens, and cranberries to a bowl.

  5. 5

    Season with Greek yogurt, salt, and pepper, then mix well.

  6. 6

    Serve in a bowl to finish.

AI 채팅 아이콘