Tofu Potato Mushroom Stew

Cook 15 min Difficulty NORMAL 980 kcal
#Vegan #Low calorie #Diet
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Ingredients
Main ingredients
  • Green Onion 30 g
  • Water (bottled) 300 ml
  • Enoki Mushroom (fresh) 150 g
  • King Oyster Mushroom 100 g
  • Potato (raw) 220 g
  • Tofu 450 g
Seasonings/Sauce
  • Sunflower Oil 30 g
  • Tuna Extract 10 g
  • Gochujang (Korean Red Chili Paste) 15 g
  • Red Pepper Powder 3 g
  • Green Onion 50 g
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 83.49 g 32%
Protein 57.26 g 22%
Fat 53 g 46%
Serving size 1368g
Cooking steps
  1. 1

    Cut tofu, potatoes, and mushrooms into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat cooking oil in a pot and sauté garlic and onion.

  4. 4

    Add potatoes and mushrooms and stir-fry.

  5. 5

    Pour in 400ml of water and bring to a boil.

  6. 6

    When the potatoes are cooked, add the tofu.

  7. 7

    Season with salt and pepper.

  8. 8

    Simmer for another 5 minutes and it's ready.

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