Slow-Aging Rice for 8 Servings

1,330 kcal
#slow-aging #wellness rice #whole grain rice #antioxidant diet #nutritious meal #clean eating #superfood rice #healthy food #diet food #vegetarian
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Ingredients
Main ingredients
  • Oats 100 g
  • Brown rice 1 servings
  • White rice 1 servings
  • Lentils 2 cups
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 187.87 g 66%
Protein 73.79 g 26%
Fat 10.1 g 8%
Serving size 500g
Cooking steps
  1. 1

    Rinse brown rice, oats, and black beans thoroughly.

  2. 2

    Finely chop carrots, broccoli, and onion.

  3. 3

    Add olive oil to a pan and sauté the vegetables.

  4. 4

    Place the rice and grains in a pot, add water, and bring to a boil.

  5. 5

    Add the sautéed vegetables to the boiling rice and mix well.

  6. 6

    Add turmeric powder and chia seeds.

  7. 7

    Cook the rice completely over low heat.

  8. 8

    Serve the finished rice in bowls.

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