Quick & Easy Yakisoba

Name: Quick & Easy Yakisoba
Yield: 700 g
Ingredients: Raw cabbage 100 g; Boiled chicken breast 200 serving (palm-sized); Light high-protein tofu noodles (thin) 100 serving; Low-calorie teriyaki sauce 100 serving; Enoki mushrooms 100 g; Bean sprouts 100 g

547 kcal

#Yakisoba #Quick Recipe #Japanese Stir-fried Noodles #One Meal #Easy Cooking #Home Meal #Chinese-style Noodles #Stir-fried Vegetables #Mayonnaise Topping #Sauce Stir-fried Noodles

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Ingredients

Main ingredients

Raw cabbage 100 g
Boiled chicken breast 2 serving (palm-sized)
Light high-protein tofu noodles (thin) 1 serving
Low-calorie teriyaki sauce 1 serving
Enoki mushrooms 100 g
Bean sprouts 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.92 g 30%

Protein 83.86 g 58%

Fat 7.94 g 12%

Serving size 700g

Cooking steps

1

Shred the cabbage and carrot.
2

Slice the green onion thinly.
3

Blanch Chinese-style noodles (or ramen noodles) in boiling water and set aside.
4

Heat cooking oil in a pan and stir-fry the pork.
5

Add the vegetables and stir-fry together.
6

Add the noodles and sauce (teriyaki sauce or tonkatsu sauce + soy sauce), then mix well.
7

Stir-fry everything thoroughly and serve on a plate.
8

Top with mayonnaise and bonito flakes.

Quick & Easy Yakisoba

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