_!Tofu Cabbage Yogurt Shake!!_

187 kcal
#Tofu Shake #Cabbage Dish #Yogurt Drink #Healthy Food #Diet Meal #High Protein #Dietary Fiber #Low Calorie #Vegan Recipe #Breakfast
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Ingredients
Main ingredients
  • Organic Soy Tofu 77 g
  • Greek Yogurt 86 g
  • Raw Cabbage 145 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.09 g 36%
Protein 13.85 g 28%
Fat 7.86 g 36%
Serving size 308g
Cooking steps
  1. 1

    Wash the tofu and cabbage thoroughly.

  2. 2

    Cut the cabbage into appropriate sizes.

  3. 3

    Add tofu, cabbage, and plain yogurt to a blender.

  4. 4

    Add honey or oligosaccharide as desired.

  5. 5

    Blend all ingredients until smooth and pour into a cup.

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