Hijiki Tofu

Name: Hijiki Tofu
Total time: 15 min
Yield: 708 g
Ingredients: Hijiki 180 g; Tofu 450 piece; Fish Sauce 50 g; Perilla Oil 28 tablespoon

Cook 15 min 731 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Hijiki 180 g
Tofu 1 piece

Seasonings/Sauce

Fish Sauce 50 g
Perilla Oil 28 tablespoon

Nutrition summary

Carbohydrates 27.48 g 15%

Protein 48.21 g 26%

Fat 49.52 g 60%

Serving size 708g

Cooking steps

1

Rinse the hijiki thoroughly and set aside.
2

Cut the tofu into bite-sized pieces.
3

Heat olive oil in a pan and pan-fry the tofu until golden brown.
4

Place the hijiki on top of the tofu and sprinkle with salt and sesame oil.

Hijiki Tofu

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