Tofu Gratin

Name: Tofu Gratin
Yield: 476 g
Ingredients: traditional tofu 225 g; Sangha Cheese Reduced Fat High Protein Cheddar Slice 36 slice; onion 30 g; fresh egg 110 piece; tomato puree 45 g; Gomabda Low Sugar Buldak Original Sauce 30 g

Difficulty EASY 505 kcal

#tofu dish #gratin #oven dish #low-carb #diet #vegetarian #tomato sauce #cheese #meal #healthy food

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Ingredients

Main ingredients

traditional tofu 225 g
Sangha Cheese Reduced Fat High Protein Cheddar Slice 2 slice
onion 30 g
fresh egg 2 piece

Seasonings/Sauce

tomato puree 45 g
Gomabda Low Sugar Buldak Original Sauce 30 g

Nutrition summary

Carbohydrates 28.1 g 21%

Protein 41.5 g 31%

Fat 28.39 g 48%

Serving size 476g

Cooking steps

1

Cut the tofu into 2cm thick slices.
2

Slice the onion, bell pepper, and broccoli into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the onion, bell pepper, and broccoli.
4

Place the tofu in the pan and top it with the sautéed vegetables.
5

Spread tomato sauce evenly over everything.
6

Add cheese on top and bake in the oven at 180°C for 15 minutes.
7

Transfer the completed tofu gratin to a plate.

Tofu Gratin

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