Chicken Breast Tortilla Wrap

Name: Chicken Breast Tortilla Wrap
Yield: 167 g
Ingredients: Black Pepper Chicken Breast 50 pack; Butterhead Lettuce 10 g; Onion 7 g; Raw Cabbage 40 g; Whole Wheat Tortilla 45 g; Low Calorie Mustard Sauce 15 g

222 kcal

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Ingredients

Main ingredients

Black Pepper Chicken Breast 0.5 pack
Butterhead Lettuce 10 g
Onion 7 g
Raw Cabbage 40 g
Whole Wheat Tortilla 45 g

Seasonings/Sauce

Low Calorie Mustard Sauce 15 g

Nutrition summary

Carbohydrates 28.15 g 48%

Protein 17.68 g 30%

Fat 5.51 g 21%

Serving size 167g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and bell pepper.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Add onion and bell pepper and stir-fry together.
5

Lightly toast the tortilla in a pan and lay it flat.
6

Place the grilled chicken and vegetables on the tortilla.
7

Add lettuce, cheese, and sauce.
8

Roll up the tortilla to make a wrap.

Chicken Breast Tortilla Wrap

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