Tofu Stew

272 kcal
#Low Calorie #Vegan
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Ingredients
Main ingredients
  • Delicious tofu for stew 150 g
  • Fragrant perilla oil 8 ml
  • Minced garlic 15 g
  • Dark soy sauce 14 g
  • Chili powder 7 g
  • Water (bottled) 300 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.31 g 19%
Protein 16.5 g 23%
Fat 18.55 g 58%
Serving size 494g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Add cooking oil to a pot and sauté minced garlic and onions.

  3. 3

    Add chili powder, chopped green onions, soy sauce, and salt and stir-fry.

  4. 4

    Pour in water or broth and bring to a boil.

  5. 5

    Add tofu, mushrooms, zucchini, and simmer for a while.

  6. 6

    Add spicy chili peppers and black pepper to taste, then finish.

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