Chickpea Soy Milk

Serving size: 200ml

216 kcal
#vegan #high protein #low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • Water 870 ml
  • Chickpeas 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.98 g 65%
Protein 11.45 g 21%
Fat 3.59 g 15%
Serving size 990ml
Cooking steps
  1. 1

    Rinse chickpeas thoroughly and soak them for at least 8 hours.

  2. 2

    Boil the soaked chickpeas in boiling water for 10 minutes, then drain.

  3. 3

    Blend the boiled chickpeas and water in a blender until smooth.

  4. 4

    Pour the mixture into a cheesecloth and squeeze out the juice, straining it.

  5. 5

    Put the strained chickpea milk into a pot and simmer over medium-low heat for 5 minutes, stirring gently.

  6. 6

    Add a pinch of salt or sweetener to taste and mix well.

AI 채팅 아이콘