Sandwich 11/28

Name: Sandwich 11/28
Yield: 220 g
Ingredients: Arugula 10 g; Avocado Egg 80 g; Thin Sliced Cheese 40 g; Greek Yogurt 20 g; Olive Ciabatta 70 g

367 kcal

#diet #high-protein

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Ingredients

Main ingredients

Arugula 10 g
Avocado Egg 80 g
Thin Sliced Cheese 40 g
Greek Yogurt 20 g
Olive Ciabatta 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.74 g 41%

Protein 21.92 g 24%

Fat 14.53 g 35%

Serving size 220g

Cooking steps

1

Prepare the bread slices.
2

Thinly slice lettuce, tomato, and cucumber.
3

Grill the chicken breast and shred it into bite-sized pieces.
4

Layer the prepared ingredients on the bread in order.
5

Drizzle mustard sauce to taste.
6

Cover with another slice of bread and cut in half.

Sandwich 11/28

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