Soft Tofu Rice Bowl

Difficulty EASY 288 kcal
#low calorie #high protein
Image coming soon
Ingredients
Main ingredients
  • Hon Tsuyu Light 2 serving(s)
  • Soft Tofu 175 g
  • Multi-grain Rice 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.16 g 61%
Protein 19.54 g 27%
Fat 3.81 g 12%
Serving size 325g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Heat some cooking oil in a pan and sauté the onion and green onion.

  3. 3

    Add red pepper powder and stir-fry on low heat.

  4. 4

    Pour in 200ml of water and bring to a boil.

  5. 5

    Add the soft tofu and break it up gently.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Pour the soft tofu soup over the rice.

AI 채팅 아이콘