Diet Tofu Tiramisu ☕️

Made perfectly low-calorie and delicious 😋

294 kcal
#diet #low sugar #high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • tofu 100 g
  • oats (oatmeal) 30 g
  • espresso 1 잔
  • allulose powder 2 스푼
  • Kirkland Greek Yogurt 50 g
  • light cream cheese 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 67.53 g 59%
Protein 18.33 g 16%
Fat 12.59 g 25%
Serving size 272g
Cooking steps
  1. 1

    Blend 100g tofu, one spoon of light cream cheese, and two spoons of Greek yogurt in a blender. Add two spoons of allulose and three drops of vanilla extract, then mix. Super easy tofu cream is ready.

  2. 2

    Pour 30g oatmeal into a cup and add enough espresso mixed with a sugar substitute to soak the oats.

  3. 3

    Top with the tofu cream nicely, sprinkle unsweetened cocoa powder, and refrigerate for at least 3 hours to finish.

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