Soft-Boiled Eggs with Olive Oil and Greek Yogurt

Name: Soft-Boiled Eggs with Olive Oil and Greek Yogurt
Yield: 63.5 g
Ingredients: Mantova Extra Virgin Olive Oil Spray 3 ml; Red Chili Pepper (Dried) 0.1 g; Black Pepper 0.1 g; Salt 0.3 g; Greek Yogurt 13 g; Boiled Egg 47 g

108 kcal

#low-carb #high-protein #keto #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Mantova Extra Virgin Olive Oil Spray 3 ml
Red Chili Pepper (Dried) 0.1 g
Black Pepper 0.1 g
Salt 0.3 g
Greek Yogurt 13 g
Boiled Egg 47 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 1.42 g 5%

Protein 6.89 g 26%

Fat 8.04 g 69%

Serving size 63.5g

Cooking steps

1

Bring the eggs to room temperature.
2

Boil water in a pot.
3

Once the water is boiling, cook the eggs for 7 minutes, then cool them in cold water.
4

Peel the eggs.
5

Cut the eggs in half and drizzle olive oil on top.
6

Serve with Greek yogurt.

Soft-Boiled Eggs with Olive Oil and Greek Yogurt

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