Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Total time: 5 min
Yield: 130 g
Ingredients: Chicken Breast Tenderloin 100 g; Oatmeal 30 g

Cook 5 min Difficulty EASY 231 kcal

#oatmeal porridge #chicken porridge #diet meal #high protein recipe #easy breakfast #healthy meal #one bowl dish #low calorie #office lunchbox #baby porridge

Image coming soon

Ingredients

Main ingredients

Chicken Breast Tenderloin 100 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.6 g 37%

Protein 27.89 g 47%

Fat 4.24 g 16%

Serving size 130g

Cooking steps

1

Shred the chicken breast into small pieces.
2

Finely chop the onion and carrot.
3

Pour water into a pot, add the chicken breast, onion, and carrot, and bring to a boil.
4

Add the oatmeal and simmer over medium heat, stirring occasionally.
5

Season with salt to taste.
6

Serve in a bowl and drizzle a little sesame oil on top to finish.

Oatmeal Chicken Porridge

AI 영양사 앤디