Sandwich

Name: Sandwich
Yield: 336 g
Ingredients: lettuce 50 serving; tomato 120 piece; boiled chicken breast 50 g; fried egg 46 slice; whole wheat bread 70 g

Difficulty EASY 367 kcal

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Ingredients

Main ingredients

lettuce 1 serving
tomato 1 piece
boiled chicken breast 50 g
fried egg 1 slice
whole wheat bread 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.66 g 46%

Protein 26.95 g 29%

Fat 10.53 g 25%

Serving size 336g

Cooking steps

1

Prepare two slices of bread.
2

Slice ham, cheese, lettuce, tomato, and other ingredients.
3

Spread mayonnaise or mustard on the bread.
4

Place the prepared ingredients on one slice of bread.
5

Cover with the other slice to complete the sandwich.

Sandwich

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