Tempeh Ball

Name: Tempeh Ball
Yield: 470 g
Ingredients: Chickpeas 100 g; Tomato 50 g; Oriental Dressing 30 Spoon; Grilled Mini King Oyster Mushroom 50 g; Tempeh 50 g; Baby Leaf Vegetable Mix 100 g; Oat Rice 90 g

584 kcal

#Tempeh Ball #Vegetarian #Falafel #Chickpea Dish #Ball Dish #Healthy Food #Vegan #Easy Cooking #Snack #Fusion Cuisine

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Ingredients

Main ingredients

Chickpeas 100 g
Tomato 50 g
Oriental Dressing 1 Spoon
Grilled Mini King Oyster Mushroom 50 g
Tempeh 50 g
Baby Leaf Vegetable Mix 100 g
Oat Rice 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 87.84 g 59%

Protein 29.78 g 20%

Fat 14.3 g 21%

Serving size 470g

Cooking steps

1

Soak chickpeas and boil them.
2

Blend chickpeas with vegetables and spices in a blender.
3

Shape the dough into round balls.
4

Heat oil in a pan and cook the tempeh balls until golden brown.
5

Place the finished tempeh balls on a plate.

Tempeh Ball

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