Choco ONAO

Name: Choco ONAO
Total time: 5 min
Yield: 160 g
Ingredients: Allulose syrup 20 spoon; Plain yogurt 85 g; Cocoa powder 5 g; Chia seeds 15 g; Quick rolled oats 35 g

Cook 5 min Difficulty EASY 321 kcal

#low sugar #low carb #keto #high protein

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Ingredients

Main ingredients

Allulose syrup 1 spoon
Plain yogurt 85 g
Cocoa powder 5 g
Chia seeds 15 g
Quick rolled oats 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.71 g 56%

Protein 11 g 12%

Fat 13.46 g 32%

Serving size 160g

Cooking steps

1

Chop the dark chocolate into small pieces.
2

Mix cocoa powder, almond flour, and sweetener in a bowl.
3

Add egg white to make a dough.
4

Shape the dough into rounds on a pan and cook on low heat, flipping both sides.

Choco ONAO

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