Lunch

Name: Lunch
Yield: 1482 g
Ingredients: Tofu 300 g; Fresh Cabbage 400 g; Sujis Grilled Chicken Breast 300 g; Kamut Brown Rice 400 g; Low Sugar Jjamppong Sauce 20 g; Avocado Oil 20 g; Low Sugar Oyster Sauce 22 g; Minced Garlic 20 g

1,637 kcal

#Diet #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Tofu 300 g
Fresh Cabbage 400 g
Sujis Grilled Chicken Breast 300 g
Kamut Brown Rice 400 g

Seasonings/Sauce

Low Sugar Jjamppong Sauce 20 g
Avocado Oil 20 g
Low Sugar Oyster Sauce 22 g
Minced Garlic 20 g

Nutrition summary

Carbohydrates 186.47 g 45%

Protein 129.91 g 31%

Fat 45.54 g 24%

Serving size 1482g

Cooking steps

1

Put the brown rice in a bowl.
2

Cut the chicken breast into bite-size pieces.
3

Grill the chicken breast in a pan.
4

Blanch the broccoli.
5

Arrange all the ingredients on one plate.

Lunch

AI 영양사 앤디