Lunch

Name: Lunch
Yield: 1382 g
Ingredients: Tofu 200 g; Fresh Cabbage 400 g; Sujis Grilled Chicken Breast 300 g; Kamut Brown Rice 400 g; Low Sugar Jjamppong Sauce 20 g; Avocado Oil 20 g; Low Sugar Oyster Sauce 22 g; Minced Garlic 20 g

1,540 kcal

#high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Tofu 200 g
Fresh Cabbage 400 g
Sujis Grilled Chicken Breast 300 g
Kamut Brown Rice 400 g

Seasonings/Sauce

Low Sugar Jjamppong Sauce 20 g
Avocado Oil 20 g
Low Sugar Oyster Sauce 22 g
Minced Garlic 20 g

Nutrition summary

Carbohydrates 182.72 g 46%

Protein 120.29 g 30%

Fat 40.91 g 23%

Serving size 1382g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into small florets.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Transfer to a plate and serve.

Lunch

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