Morning

Name: Morning
Yield: 1965 g
Ingredients: Extra Thick Rolled Oat Whole Grain 100 g; Raw Carrot 104 g; Tofu 213 g; Enoki Mushroom (Fresh) 283 g; Raw Cabbage 235 g; Cooking Egg Substitute (Egg White Liquid) 1000 g; Avocado Oil 30 g

1,515 kcal

#Low Sugar #High Protein #Low Carb

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Ingredients

Main ingredients

Extra Thick Rolled Oat Whole Grain 100 g
Raw Carrot 104 g
Tofu 213 g
Enoki Mushroom (Fresh) 283 g
Raw Cabbage 235 g
Cooking Egg Substitute (Egg White Liquid) 1000 g

Seasonings/Sauce

Avocado Oil 30 g

Nutrition summary

Carbohydrates 123.59 g 31%

Protein 163.39 g 41%

Fat 49.19 g 28%

Serving size 1965g

Cooking steps

1

Crack the eggs into a bowl.
2

Add milk and mix well.
3

Add a pinch of salt.
4

Preheat the pan and add oil.
5

Pour the egg mixture and make scrambled eggs.

Morning

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