241130 Egg White Pancake 5

Name: 241130 Egg White Pancake 5
Yield: 2116 g
Ingredients: extra thick rolled oat whole grain 100 g; fresh carrot 104 g; tofu 213 g; enoki mushroom (fresh) 283 g; fresh cabbage 386 g; liquid egg whites (egg substitute) 1000 g; avocado oil 30 g

1,565 kcal

#high protein #low fat #diet #low calorie

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Ingredients

Main ingredients

extra thick rolled oat whole grain 100 g
fresh carrot 104 g
tofu 213 g
enoki mushroom (fresh) 283 g
fresh cabbage 386 g
liquid egg whites (egg substitute) 1000 g

Seasonings/Sauce

avocado oil 30 g

Nutrition summary

Carbohydrates 135.55 g 33%

Protein 165.93 g 40%

Fat 49.31 g 27%

Serving size 2116g

Cooking steps

1

Separate the egg whites.
2

Finely chop the additional ingredients.
3

Mix the egg whites with the chopped ingredients.
4

Add oil to a pan and preheat.
5

Spoon the batter onto the pan one scoop at a time.
6

Cook until golden brown on both sides.

241130 Egg White Pancake 5

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