Diet Soybean Noodle Soup 🥜🤍

Almost no carbs and packed with protein, so don't hesitate—make sure to finish every last drop of the broth! 😍👍

Cook 10 min Difficulty EASY 332 kcal
#soybean noodles #diet #low calorie #high protein #summer food #tofu #vegetarian #meal replacement #healthy food #diet noodles
Diet Soybean Noodle Soup 🥜🤍 finished dish
Ingredients
Main ingredients
  • Soybean Tofu 166 g
  • Salt 1 serving (1/3 tsp)
  • Allulose Powder 2 spoon
  • Maeil Soy Milk 99.9 190ml 1 pack
  • SuperNuts Peanut Butter Crunch 10 g
  • Soy Protein Noodle (Sari) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.44 g 48%
Protein 24.89 g 20%
Fat 17.96 g 32%
Serving size 557g
Cooking steps
  1. 1

    Blend half a block of tofu, one pack of unsweetened soy milk, and a spoonful of 100% peanut butter in a blender to make the broth.

  2. 2

    Pour the broth into a large bowl, add rinsed soy protein noodles, two spoons of allulose powder, and one teaspoon of salt.

  3. 3

    Top with sliced cucumber and a cup of ice to finish!

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