Oatmeal Seaweed Porridge 2

Name: Oatmeal Seaweed Porridge 2
Yield: 210 g
Ingredients: sesame oil 10 spoon; canned tuna 100 half can; soy sauce 20 serving; dried seaweed 20 g; oatmeal 60 g

489 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

sesame oil 1 spoon
canned tuna 1 half can
soy sauce 2 serving
dried seaweed 20 g
oatmeal 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.47 g 40%

Protein 40.43 g 30%

Fat 17.75 g 30%

Serving size 210g

Cooking steps

1

Soak the seaweed in water and chop it finely.
2

Soak the oatmeal in water for 10 minutes.
3

Add sesame oil to a pot and stir-fry the seaweed.
4

Add water and oatmeal, then bring to a boil.
5

Season with salt and simmer for another 5 minutes.

Oatmeal Seaweed Porridge 2

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