Sword Bean Tea

Name: Sword Bean Tea
Yield: 503 ml
Ingredients: sword bean (dried) 3 g; water (bottled) 500 ml

10 kcal

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 1.72 g 67%

Protein 0.79 g 31%

Fat 0.03 g 3%

Serving size 503ml

Cooking steps

1

Wash the sword beans thoroughly.
2

Slice the sword beans thinly to about 0.5cm thickness.
3

Stir-fry the sliced sword beans over low heat for 10 minutes to remove moisture.
4

After stir-frying, let the beans cool and dry them in the shade for 2-3 days.
5

Put 10g of the dried sword beans and 500ml of water into a pot and bring to a boil.
6

Once boiling, simmer over medium-low heat for 10 minutes.
7

Strain the tea and pour it into a cup.

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