Basic Onao

Name: Basic Onao
Total time: 5 min
Yield: 165 g
Ingredients: Allulose syrup 20 spoon; Chia seeds 10 g; Greek Yogurt (Greek Yogurt) 100 cup; Oatmeal 35 g

Cook 5 min Difficulty EASY 309 kcal

#High Protein #Low Carb #Low Calorie #Diet

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Ingredients

Main ingredients

Allulose syrup 1 spoon
Chia seeds 10 g
Greek Yogurt (Greek Yogurt) 1 cup
Oatmeal 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.97 g 51%

Protein 11.32 g 12%

Fat 15.69 g 37%

Serving size 165g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into individual florets.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Once the chicken is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Plate and finish.

Basic Onao

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