Hearty Diet Bibimbap Bowl 🍚

A filling one-bowl meal under 500 calories, perfectly balanced with protein, carbs, and healthy fats ✨

452 kcal
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Hearty Diet Bibimbap Bowl 🍚 finished dish
Ingredients
Main ingredients
  • Chicken Breast Ham 100 g
  • Seasoned Spinach 30 g
  • Low Sugar Gochujang 15 g
  • Sesame Oil 0.5 스푼
  • Seasoned Soybean Sprouts 1 반찬그릇
  • Brown Rice & Barley Konjac Rice 150 g
  • Fried Egg (no salt) 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.58 g 40%
Protein 31.27 g 27%
Fat 17.59 g 34%
Serving size 385g
Cooking steps
  1. 1

    Add a serving of konjac rice to a bowl and top with plenty of assorted sautéed vegetables.

  2. 2

    For protein, add one fully cooked fried egg and air-fried chicken breast ham on top.

  3. 3

    Finish with a spoonful of low-sugar gochujang and half a spoonful of sesame oil.

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