Diet Fried Rice

Name: Diet Fried Rice
Yield: 1375 g
Ingredients: Peppercorn Chicken Breast 300 g; Brown Rice 390 g; Scrambled Egg 50 g; Raw Cabbage 140 인분; King Oyster Mushroom 250 개; Raw Carrot 30 g; Red Bell Pepper 80 개; Onion 70 회분(1/2개); Soy Sauce 501 20 g; Oyster Sauce 45 회분(2스푼)

Difficulty NORMAL 1,333 kcal

#diet #low calorie #low carb #high protein

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Ingredients

Main ingredients

Peppercorn Chicken Breast 300 g
Brown Rice 390 g
Scrambled Egg 50 g
Raw Cabbage 2 인분
King Oyster Mushroom 2.5 개
Raw Carrot 30 g
Red Bell Pepper 1 개
Onion 1 회분(1/2개)

Seasonings/Sauce

Soy Sauce 501 20 g
Oyster Sauce 45 회분(2스푼)

Nutrition summary

Carbohydrates 198.9 g 58%

Protein 103.02 g 30%

Fat 18.84 g 12%

Serving size 1375g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

When the chicken breast is cooked, add vegetables and konjac rice, then stir-fry.
4

Season with salt and pepper and mix well.
5

Serve in a bowl.

Diet Fried Rice

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