Stir-fried Chicken Breast, Soybean Sprouts & Tofu Noodles

434 kcal
#chicken breast recipe #tofu noodles #stir-fried soybean sprouts #low-carb #high protein meal #diet #healthy food #easy recipe #meal prep #high protein
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Ingredients
Main ingredients
  • soybean sprouts 110 g
  • yellow tofu noodles 100 g
  • boiled chicken breast 130 g
  • onion 1 portion(1/2 piece)
Seasonings/Sauce
  • low sugar oyster sauce 35 g
Nutrition summary
Carbohydrates 18.44 g 16%
Protein 61.91 g 54%
Fat 14.89 g 29%
Serving size 445g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Rinse the soybean sprouts thoroughly and drain well.

  3. 3

    Blanch the tofu noodles in boiling water, then drain.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast.

  5. 5

    When the chicken is cooked, add the soybean sprouts and tofu noodles and stir-fry together.

  6. 6

    Season with soy sauce and pepper to taste.

  7. 7

    Once all the ingredients are cooked evenly, transfer to a plate.

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