Stir-fried Chicken Breast with Soybean Sprouts and Tofu Noodles

Name: Stir-fried Chicken Breast with Soybean Sprouts and Tofu Noodles
Yield: 445 g
Ingredients: Soybean Sprouts 110 g; Yellow Tofu Noodles 100 g; Boiled Chicken Breast 130 g; Onion 70 회분(1/2개); Low Sugar Oyster Sauce 35 g

434 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Soybean Sprouts 110 g
Yellow Tofu Noodles 100 g
Boiled Chicken Breast 130 g
Onion 1 회분(1/2개)

Seasonings/Sauce

Low Sugar Oyster Sauce 35 g

Nutrition summary

Carbohydrates 18.44 g 16%

Protein 61.91 g 54%

Fat 14.89 g 29%

Serving size 445g

Cooking steps

1

Wash the soybean sprouts, tofu noodles, and chicken breast thoroughly.
2

Cut the chicken breast into bite-size pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the soybean sprouts and tofu noodles, and stir-fry together.
5

Season with salt and pepper.
6

Once all the ingredients are cooked, plate and serve.

Stir-fried Chicken Breast with Soybean Sprouts and Tofu Noodles

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