Overnight Oatmeal (without Granola)

Name: Overnight Oatmeal (without Granola)
Yield: 90 g
Ingredients: cranberry 10 g; blueberry 10 g; allulose syrup 5 ml; Maeil Soymilk High Protein Greek Yogurt 15 g; Maeil Soymilk High Protein 30 ml; chia seed 5 g; rolled oats 15 g

127 kcal

#overnight oatmeal #breakfast #healthy food #diet #easy recipe #cereal #vegan #dietary fiber #clean eating #homemade

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Ingredients

Main ingredients

cranberry 10 g
blueberry 10 g
allulose syrup 5 ml
Maeil Soymilk High Protein Greek Yogurt 15 g
Maeil Soymilk High Protein 30 ml
chia seed 5 g
rolled oats 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.49 g 56%

Protein 6.17 g 17%

Fat 4.3 g 27%

Serving size 90g

Cooking steps

1

Prepare oats, milk, chia seeds, honey, and fruits.
2

Put oats and chia seeds into a clean container.
3

Pour in milk and mix well.
4

Add honey to adjust the sweetness.
5

Close the lid and let it sit in the refrigerator for 6–8 hours (overnight).
6

Top with fruits to finish.

Overnight Oatmeal (without Granola)

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