Oatmeal Steamed Eggs

Cook 5 min Difficulty EASY 347 kcal
#oatmeal steamed eggs #diet food #easy recipe #breakfast #high protein dish #low calorie #nutritious meal #steamed dish #microwave recipe #one bowl meal
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Ingredients
Main ingredients
  • Wheat Germ Nurungji Oatmeal 30 g
  • Black Pepper 3 g
  • Green Onion 17 g
  • Enoki Mushroom (Fresh) 75 g
  • Water (Bottled) 150 ml
  • Fresh Egg 2 개
Seasonings/Sauce
  • Sesame Oil 5 g
  • Low Sodium Fermented Kelp Soy Sauce 5 ml
Nutrition summary
Carbohydrates 31.33 g 36%
Protein 19.49 g 22%
Fat 16.18 g 42%
Serving size 395g
Cooking steps
  1. 1

    Mix oatmeal and water together to prepare.

  2. 2

    Beat the eggs and combine them thoroughly with the oatmeal.

  3. 3

    Add salt and other seasonings, and stir well.

  4. 4

    Transfer the mixture to a heat-resistant container.

  5. 5

    Cook in the microwave or a steamer until done.

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