S Tofu Tuna Yubu Salad

Cook 50 min Difficulty NORMAL 386 kcal
#Low Calorie #High Protein #Low Sugar
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Ingredients
Main ingredients
  • Canned Tuna 40 g
  • Tofu Yubu Sushi 120 g
  • Mashed Potato 60 g
  • Lentils 10 g
  • Vegetable Mix (for Salad) 150 g
  • Orange 15 g
  • Sweet Corn 20 g
  • Chickpeas 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.53 g 37%
Protein 31.47 g 32%
Fat 13.35 g 31%
Serving size 435g
Cooking steps
  1. 1

    Cut tofu and yubu (fried tofu pockets) into bite-sized pieces.

  2. 2

    Drain oil from the canned tuna.

  3. 3

    Slice cucumber and cherry tomatoes.

  4. 4

    In a bowl, add the tofu, tuna, yubu, cucumber, and cherry tomatoes.

  5. 5

    Drizzle with dressing and toss gently to combine.

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