Duck Meat Poke

Cook 10 min Difficulty EASY 414 kcal
#High Protein #Low Carb #Low Sugar
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Ingredients
Main ingredients
  • Sesame Salad Dressing 10 ml
  • Onion 15 g
  • Multi-grain Rice 60 g
  • Lettuce 1 serving
  • Smoked Duck 40 g
  • Fresh Cucumber 20 g
  • Avocado 50 g
  • Boiled Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.48 g 29%
Protein 18.42 g 17%
Fat 25.12 g 54%
Serving size 290g
Cooking steps
  1. 1

    Cut the duck meat into bite-sized pieces.

  2. 2

    Slice the vegetables (lettuce, cucumber, avocado, etc.) for easy eating.

  3. 3

    Grill the duck meat in a pan.

  4. 4

    Put rice or a grain mix in a bowl.

  5. 5

    Add the vegetables and grilled duck meat on top.

  6. 6

    Drizzle with sauce (sesame oil, soy sauce, lemon juice, etc.).

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